Ingredients 1 Vidalia onion (thinly sliced vertically) 2 tablespoons canola oil (divided) 1 pound cremini mushrooms (sliced) 1 cup short-grain […]

Ingredients Cooking spray 1/4 cup cornmeal (about 4 tablespoons) 1/2 tablespoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder

Ingredients 2 1/2 cups butternut squash 4 ounces dried whole wheat shell pasta 3 tablespoons shallot, diced 1 tablespoon sage,

Ingredients 3 cups cooked brown rice 3/4 cup chopped cucumber 3/4 cup chopped tomato 1/2 cup chopped fresh parsley 1/4

Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon

Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno

Ingredients 3 cups broccoli florets 1 large red bell pepper (cut into strips) 16 button mushrooms (sliced) cooking spray 4

Ingredients 1 package (10-oz) frozen chopped broccoli 1/4 cup water 8 eggs 1/4 cup nonfat or low-fat milk 2 teaspoons

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 1 clove garlic (peeled and minced) 1 celery stalk

Ingredients 4 slices of whole grain bread 1/2 cup cooked chicken (diced) 1/2 cup canned peach slices (drained and diced)