Ingredients 3 1/2 pounds whole chicken, skinned and cut into 10 pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper […]

Ingredients 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) 1/4 cup green bell

Ingredients 1 pound fish fillets (fresh or frozen, unbreaded) 1/2 medium onion, thinly sliced 1/2 medium green pepper, thinly sliced

Ingredients 4 white fish fillets (frozen, or cod or perch 4 oz each) 2 cups frozen mixed vegetables (or other

Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8

Ingredients nonstick cooking spray 1 pound fish fillets (whitefish, trout, or tilapia) 1 onion, sliced 1/4 teaspoon salt 1/4 teaspoon

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 6 eggs 1/2 cup fat-free milk 1/2 cup low-fat cheese,

Ingredients 4 medium potatoes, sliced 6 medium carrots, sliced 1 large onion, quartered 1 whole chicken, raw, cut into pieces,

Ingredients 1 1/2 pounds chicken thighs, boneless, skinless 1 cup ready-to-eat cereal, cornflakes 1 teaspoon paprika 1/2 teaspoon Italian herb

Ingredients 1 pound chicken, boneless, skinless 1 teaspoon garlic powder 1 teaspoon ground black pepper salt (optional) ‍ Instructions Wash