Ingredients 2 pounds trout fillets, cut into six pieces (or other fish) 3 tablespoons lime juice (about 2-3 limes) 1 […]

Ingredients 3 whole wheat flour tortillas, 10″ across 3 sprays of cooking oil spray salt (dash, optional) ‍ Instructions Wash

Ingredients 2 tablespoons soy sauce, reduced-sodium 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger, minced

Ingredients 2 1/2 cups winter squash (acorn, butternut, or Hubbard) 1 1/2 cups apples (Macintosh, Granny Smith, or Rome) 1/2

Ingredients 16 ounces salmon, fresh or frozen (or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon

Ingredients 4 medium potatoes 4 cups mixed vegetables (frozen) 1 cup sour cream, non-fat 1/2 teaspoon dried oregano 1/2 teaspoon

Ingredients 6 pork chops, lean center-cut, 1/2-inch thick 1 medium onion, thinly sliced 1/2 cup medium green pepper, chopped 1/2

Ingredients 1/3 cup grated parmesan cheese, non-fat 1/3 tablespoon all-purpose flour (1 teaspoon) 1 teaspoon thyme sprigs, leaves removed and

Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs

Ingredients 1 cup lentils, rinsed 3/4 cup water 1/2 teaspoon salt ground black pepper (1/4 teaspoon, optional) garlic powder (1/4