Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1 […]

Ingredients 3/4 pound 85% lean ground beef 1 1/2 cups water (can take up to 2 cups water) 2 cups

Ingredients 1 green cabbage head (washed and cut into bite-sized pieces) 1 onion, medium (chopped) 1 pound ground beef (90%

Ingredients 2/3 pound 90% lean ground beef 1 large bell pepper, chopped 1 can (14.5 ounces) diced tomatoes, low-sodium 1

Ingredients 4 cups canned pinto beans, low-sodium (2 (15 ounce) cans) 1/2 cup Monterey Jack cheese, reduced-fat 1 tablespoon chili

Ingredients 2 cups kidney beans, low-sodium canned 1 tablespoon vinegar 3/4 teaspoon chili powder 1/8 teaspoon ground cumin 2 tablespoons

Ingredients 1/2 head of red cabbage 1/2 head of romaine lettuce 3 medium carrot 1 medium cucumber 1 medium green

Ingredients 2 cups cooked rice 1 small onion, chopped 2 cups cooked kidney beans (1 (15 ounce) can, low-sodium, drained)

Ingredients 6 English muffins (whole wheat) 1 bell pepper, chopped 3/4 cup barbecue sauce 1 1/2 cups chicken breast, skinless,

Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice