Ingredients 3/4 cup chunky salsa (or pico de gallo) 1 can (15.5 oz) low-sodium black beans (drained and rinsed) 2 […]

Ingredients 1 1/3 cups cooked black beans (mashed, or low-sodium canned) 1 teaspoon canola oil 2 tablespoons onion (chopped) 1/2

Ingredients 1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked

Ingredients 2 sprays of nonstick cooking spray 1 small onion, chopped 1 clove garlic, minced 1 medium sweet potato, cooked

Ingredients 1/2 cup onion, chopped 1/2 cup bell pepper, chopped (green or red) 1 cup brown rice, cooked and cooled

Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous, uncooked 1 1/2 teaspoons apple cider vinegar

Ingredients 4 cups all-purpose flour 4 cups quick rolled oats (or whole wheat flour) 1 1/3 cups non-fat dry milk

Ingredients 1 envelope (approximately 2.5 teaspoons) unflavored gelatin 2 cups sliced strawberries 1 cup grape juice ‍ Instructions Wash hands

Ingredients 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed 5 slices whole wheat bread (crusts removed)

Ingredients 1/3 cup yogurt, low-fat plain 1/2 banana, ripe 1/2 ounce 100% fruit juice (orange works well) 2 cups sliced