Ingredients 1 egg 1/2 cup non-fat milk 1/2 cup yogurt, non-fat vanilla 3 tablespoons canola oil 1/4 teaspoon cinnamon 2 […]

Ingredients 2 eggs 2 cups dry quick-cooking rolled oats 1 cup 1% milk 1 teaspoon baking powder 1/4 teaspoon salt

Ingredients 3/4 cup blue cornmeal 1/4 teaspoon salt 1 cup water, boiling 1/2 cup milk 2 tablespoons margarine, melted 1

Ingredients 3 cups water 2 cups blue cornmeal (yellow may be used) 1 cup yellow cornmeal 3/4 cup raisins 1/2

Ingredients 1 pound beef, top round 1 tablespoon paprika 1 1/2 teaspoons oregano 1/2 teaspoon chili powder 1/4 teaspoon garlic

Ingredients 3 cups collard greens, stems removed and chopped (about 1/2 pound) 2 cans (15 ounce each) black-eyed peas, low-sodium

Ingredients 2 cans (15.5 ounces each) low-sodium black beans 1/2 medium onion 2 garlic cloves 2 tablespoons vegetable oil (or

Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and

Ingredients 1 cup onion, chopped 3/4 cup celery, chopped 2 teaspoons garlic, chopped 1 1/2 cups beef broth, reduced sodium,

Ingredients 1 can (15.5 ounces) black beans, low-sodium (drained and rinsed) 2 cans (14.5 ounces) diced tomatoes, low-sodium (drained) 1