Ingredients 1 1/2 cups rice, uncooked 3 1/2 cups water, divided 3 tablespoons margarine (or butter) 1 medium onion, chopped […]

Ingredients 4 cups broccoli, chopped 1 small onion, chopped 4 cups chicken or vegetable broth, low-sodium 1 cup non-fat evaporated

Ingredients 3 cups broccoli florets 1 large red bell pepper (cut into strips) 16 button mushrooms (sliced) cooking spray 4

Ingredients 1 package (10-oz) frozen chopped broccoli 1/4 cup water 8 eggs 1/4 cup nonfat or low-fat milk 2 teaspoons

Ingredients 6 medium potatoes 3 broccoli stalks 1/4 cup 1% milk 1 cup cheddar cheese, low-fat shredded, divided salt and

Ingredients 1 can (15 ounce) cream-style corn, low-sodium 3 3/4 cups broccoli, cooked 1 egg, beaten 1/2 cup cracker crumbs,

Ingredients 4 cups broccoli, cooked 4 cups whole wheat pasta, cooked 2 1/8 cups 1% milk, divided (1/8 cup or

Ingredients 2 tablespoons extra virgin olive oil 1 onion, medium-large, chopped 1 carrot, large, sliced 1/4 teaspoon salt 2 teaspoons

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 4 cups potatoes, finely chopped 1 medium onion, chopped 1

Ingredients 2 cups pineapple, canned and chopped 1 cup frozen berries, unsweetened and thawed 1 cup yogurt, low-fat vanilla 1