Ingredients 1/3 cup dried bulgur 1 cup boiling water 2 cups Brussels sprouts (1/2 pound) 1/2 cup dried cranberries 1/4 […]

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 1 medium onion, chopped 2 cups chicken broth, low-sodium 2

Ingredients 3 cups brown rice (cooked) 3/4 cup cucumber (chopped) 3/4 cup tomato (chopped) 1/2 cup fresh parsley (chopped) 1/4

Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon

Ingredients 1 medium onion, chopped 1 medium celery stalk, ends trimmed and chopped 2 cups brown rice, uncooked 2 1/2

Ingredients 1 1/2 cups brown rice (uncooked) 3 cups water 1/4 cup almonds, sliced 1 teaspoon dried parsley 1/2 teaspoon

Ingredients 1 tablespoon vegetable oil 2 yellow onions (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 2 jalapeno

Ingredients 3 large, firm tomatoes 8 ounces low-fat cottage cheese 1/2 teaspoon dried basil 1/8 teaspoon black pepper 3 tablespoons

Ingredients 3/4 cup orzo pasta, uncooked 2 cups fresh broccoli, chopped 2 cups fresh strawberries, diced 1/4 cup sunflower seeds

Ingredients 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 tablespoons sugar bacon slices