Ingredients 1 pound dry pinto beans 10 cups water 2 medium plantains, finely chopped 1 large tomato, finely chopped 1 […]

Ingredients 1 medium onion, chopped 1/2 medium green pepper, diced (diced) 1 tablespoon canola oil (or cooking oil of choice)

Ingredients 4 cups romaine lettuce, chopped 1/4 cup red onion, chopped 1 cup canned black beans, low-sodium (drained and rinsed)

Ingredients 8 1/3 tablespoons nonfat dry milk (1/2 cup + 1 teaspoon) 1 1/4 cups water 1 tablespoon cornstarch 2

Ingredients 1 ripe cantaloupe 2 1/2 cups orange juice, divided (cold) 2 tablespoons sugar crushed ice ‍ Instructions Wash hands

Ingredients 1 1/2 cups yams 1/4 cup brown sugar, packed 1 teaspoon flour, sifted 1/4 teaspoon salt 1/4 teaspoon ground

Ingredients 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice

Ingredients Cooking spray 1/4 cup cornmeal (about 4 tablespoons) 1/2 tablespoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder

Ingredients 1/3 cup nonfat dry milk 1 cup water 1 cup brewed coffee 4 tablespoons hot chocolate mix lite whipped

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 1 cup chopped onion 2 medium green peppers, chopped 1