Ingredients 4 medium baking potatoes 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion, chopped 1/4 teaspoon […]

Ingredients 1 jar (24 ounces) spaghetti sauce, meatless, low-sodium 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly

Ingredients 2 cups potatoes, diced 1 cup carrot, sliced 1 cup celery, chopped 1/2 cup onion, chopped 1/4 teaspoon black

Ingredients 2 cups whole wheat flour 2/3 cup warm water 2 teaspoons vegetable oil (or cooking oil of choice) 1

Ingredients 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4

Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups cauliflower, chopped 1 1/2 cups milk, non-fat, divided

Ingredients 2 medium potatoes 1 can (14.5 oz) tomatoes, low-sodium, chopped 1 cup onion, chopped 2 cups water 2 garlic

Ingredients 1 tablespoon olive oil (or cooking oil of choice) 1 small onion, chopped 4 plum tomatoes, chopped 1/2 cup

Ingredients 4 medium carrots, peeled and grated 1/4 cup raisins 2 teaspoons sugar 1 lemon, juiced ‍ Instructions Wash hands

Ingredients 1/2 cup margarine, soft 1 cup honey 1 cup carrots, grated 2 egg whites, beaten 2 cups all-purpose flour