Ingredients 1/2 cup 1% milk 1/2 cup low-fat vanilla frozen yogurt 1/2 cup of coffee, cooled to room temperature (4 […]

Ingredients 2 cups macaroni 2 sprays of cooking oil spray 1/2 cup onion, chopped 1/2 cup non-fat evaporated milk 1

Ingredients 1 egg (large, whole) 1/2 cup egg substitute 2 2 sprays of vegetable oil spray (non-stick) 1 1/2 cups

Ingredients 4 cups mixed vegetables (such as zucchini, corn, and tomatoes) 2 tablespoons fresh lime juice 1/2 tablespoon olive oil

Ingredients 1 can (about 12 ounces) tuna, drained 2 tablespoons lime (or lemon) juice 1/2 cup onion, diced 1/4 cup

Ingredients 1 pound salmon (3-4 fillets), pat dry 2 tablespoons vegetable oil 1 red onion, chopped 1 cup baby carrots

Ingredients 1 grapefruit, peeled 1 orange, peeled 10 cups fresh greens (lettuce) 1 small red onion, sliced thin ‍ Instructions

Ingredients 4 6-ounce chicken thighs (bone-in) 2 teaspoons dried oregano 1 teaspoon ground cumin 2 tablespoons fresh lime juice (about

Ingredients 2 tablespoons honey* 1/2 cup water 2 tablespoons vegetable oil (or cooking oil of choice) 1 teaspoon vanilla extract

Ingredients 1/2 cup sugar, divided 2 teaspoons cinnamon, divided 1 cup bran flakes 1 cup skim milk 1 cup flour