Ingredients 2 cups frozen corn, thawed 1 cup canned diced tomatoes, low-sodium 1/2 can (4 ounces) green chiles 1/2 tablespoon […]

Ingredients 1 cup cucumber with peel, chopped 1 cup low-sodium canned corn 1 cup cherry tomatoes, chopped 1/8 cup red

Ingredients 1/4 cup onion, chopped 1 cup low-sodium whole-kernel canned corn 3/4 cup cooked kidney beans 3/4 teaspoon chili powder

Ingredients 1 whole wheat tortilla, 10″ 2 tablespoons cream cheese, low-fat 1/2 teaspoon garlic powder 1 cup chopped vegetables (choose

Ingredients 1 cup dried beans 10 cups water ‍ Instructions Wash hands with soap and water. Sort: Before soaking beans,

Ingredients 1/4 head of green cabbage 2 carrots 1/4 cup raisins 1/4 cup peanuts 1/2 cup low-fat vanilla yogurt 1/16

Ingredients 1 1/2 cups brown rice, uncooked 3 cups water 2 lemons, juiced 3 green onions (scallions) 1/4 cup fresh

Ingredients 1 can (15.5 ounces) black or red beans, low-sodium 1 can (15.2 ounces) corn, low-sodium 1 cup fresh tomato

Ingredients 8 ounces fat-free cream cheese 1/4 teaspoon garlic powder 8 flour tortillas, 6-inches across 1 cup sweet red pepper,

Ingredients 2 tablespoons vegetable oil 1 large onion (peeled and diced) 3 celery stalks (chopped) 2 cloves garlic (peeled and