Ingredients 1 large cucumber 2 tablespoons low-fat yogurt 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon […]

Ingredients 1 teaspoon olive oil 1 tablespoon garlic, minced 1 cup onion, chopped 1 cup green bell pepper, diced 3

Ingredients 3/4 cup sugar 1/2 cup all-purpose baking mix for biscuits (or use Master Mix – see notes for link

Ingredients 4 tablespoons low-fat cream cheese 1/3 tablespoon ranch dressing (1 teaspoon) 1/4 cup broccoli, chopped 1/4 cup carrot, peeled

Ingredients 2 cups cooked chicken, chunked 1/2 cup celery 1/4 cup green pepper 1/4 onion 1/2 cucumber 1/2 cup grapes,

Ingredients 1/2 cup yogurt, non-fat vanilla 1 cup blueberries or strawberries (fresh or frozen thawed) 1/2 cup low-fat granola (or

Ingredients 2 tablespoons olive oil (or cooking oil of choice) 1 large onion, sliced 3 cloves garlic, minced 2 bay

Ingredients 1 pound walleye fillets, minced (fresh or frozen) (2 8-ounce fillets) 1/2 cup onion, minced 1/2 cup celery, minced

Ingredients 3 servings Pico de Gallo, divided 1/2 cup cooked chicken, finely chopped 1/2 cup canned corn, no salt added

Ingredients 1/2 cup non-fat (skim) (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder