Ingredients 1 cup quinoa, rinsed 2 tablespoons olive oil (or cooking oil of choice) 4 teaspoons curry powder 1/2 teaspoon […]

Ingredients 1 small onion, finely chopped 3 cups potatoes, cubed 1/4 cup margarine or butter 3/4 cup low-sodium chicken broth

Ingredients 2 cans (15 ounces each) chickpeas, low-sodium, rinsed and drained 1/2 cup celery, diced 1/2 cup apple, diced 1/4

Ingredients 4 cooked cooled chicken thighs (about 3 cups shredded) 2 tablespoons vegetable oil 1/8 cup low-fat yogurt 1 tablespoon

Ingredients 1 1/2 teaspoons olive oil (extra virgin or virgin) 2 boneless, skinless chicken breasts (about 12 oz, diced into

Ingredients 1 cup brown rice, short grain, uncooked 1 tablespoon olive oil (or cooking oil of choice) 2 cloves garlic

Ingredients 2 tablespoons olive oil, divided 8 medium (8-ounces) shrimp, peeled, deveined and tails removed 1 teaspoon cumin 1 fresh

Ingredients 2 medium cucumbers 2 cups low-fat plain yogurt 1/2 cup fat-free sour cream 1 tablespoon lemon juice 1 tablespoon

Ingredients 1 cup low-fat plain yogurt 4 ounces low-fat cream cheese, softened 1 cup cucumber 1 clove garlic, chopped salt

Ingredients 2 cups cucumber, diced 1 cup tomato, seeded and diced 1/4 cup sweet onion, chopped 2 cups couscous, cooked