Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black […]

Ingredients 2 large potatoes (about 2 pounds) 8 cups ice water 1 teaspoon garlic powder 1 teaspoon onion powder 1/4

Ingredients 2 tablespoons butter (or margarine) 1 cup onion, chopped 6 cups water 2 cups dry lentils, washed (soaking not

Ingredients 3 1/2 cups mustard or collard greens (about 1/2 pound) 2 cups cabbage, shredded 1 tablespoon olive oil (or

Ingredients 4 apples (large, peeled, cored, and sliced) 2 1/2 cups cranberries (fresh or frozen) 3/4 cup sugar 1/4 cup

Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onions 3 teaspoons olive oil 1/2

Ingredients 1 head of cabbage, chopped 2 medium carrots, grated 1 small onion, sliced red pepper flakes (optional, 1/2 teaspoon)

Ingredients 1 cup low-fat plain yogurt 1/4 cup carrots, shredded 2 tablespoons green onions, minced 1 tablespoon salad dressing (mayonnaise-type)

Ingredients 1 cup fat-free sour cream 1 cup fat-free plain yogurt 1 tablespoon curry powder ‍ Instructions Wash hands with

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk