Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed […]

Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and

Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used,

Ingredients 1 tablespoon vegetable oil 1 pound skinless cod fillets 1 yellow onion (peeled and chopped into 1/4 inch pieces)

Ingredients 1 1/2 pounds fish fillets (flounder salmon or other mild fish) coarsely ground black pepper, to taste 1 tablespoon

Ingredients 1 1/2 pounds fish fillets (flounder salmon or other mild fish) coarsely ground black pepper, to taste 1 tablespoon

Ingredients 1/3 cup black beans 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) 1 tablespoon onion, diced 1 teaspoon

Ingredients 6 sweet, mini bell peppers 8 lettuce leaves 1 cup instant brown rice (dry) 1 pound tilapia filets, fresh

Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh

Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about