Ingredients 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed 2 cups chicken broth, low-sodium (or low-sodium vegetable […]

Ingredients 2 1/2 bananas (2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) ‍ Instructions Wash hands with soap and

Ingredients 2 canned peach halves, packed in juice 2 tablespoons cottage cheese, low-fat (1 ounce) 1 tablespoon raisins ‍ Instructions

Ingredients 1 can (14.5 ounces) green beans, low-sodium 1 teaspoon cornstarch 1/3 cup vinegar 1/4 cup brown sugar 1 small

Ingredients 1/2 cup yogurt, non-fat vanilla 1/2 cup applesauce, unsweetened 1 tablespoon raisins (seedless) 1/8 teaspoon cinnamon (ground) 1 teaspoon

Ingredients 2 Servings of Better Baking Mix (2 cups) 1/4 cup vegetable oil 1/4 cup water ‍ Instructions Wash hands

Ingredients 1 banana acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning (optional) cinnamon or other flavorings (optional) ‍

Ingredients 2 tablespoons dried egg mix (or 1 egg) 1/4 cup water 1/4 pound ground beef 1/2 onion, finely chopped

Ingredients 1 pound frozen haddock or cod fillets 1 tablespoon lemon juice 1/8 teaspoon dried dill weed 1/8 teaspoon salt

Ingredients 6 large eggs, hard-boiled and peeled 1/4 cup mayonnaise 1/8 teaspoon salt 1/8 teaspoon black pepper ‍ Instructions Wash