Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup […]

Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups

Ingredients 2 eggplants, peeled and cubed 1 zucchini, thinly sliced 1 cup green bell pepper, cut into strips 2 onions,

Ingredients 1 medium eggplant 2 medium red pepper 1 small onion 1/4 teaspoon garlic powder 2 tablespoons vegetable oil 1

Ingredients 4 hard boiled eggs, finely chopped 1 packet of pickle relish (2/3 tablespoon) 1/2 teaspoon salt 1 teaspoon mustard

Ingredients 2 eggs 1 cup bean sprouts 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion

Ingredients 1 1/4 teaspoons black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes 3/4 cup dried minced onion

Ingredients 1 Serving of Better Baking Mix (1 cup) 2 tablespoons vegetable oil 1/3 cup water 1/2 cup tomato sauce,

Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced

Ingredients 2 acorn squashes 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash