Ingredients 2 large eggs 1/2 cup non-fat (skim) milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or […]

Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 clove garlic 1

Ingredients 1 cup dry garbanzo beans/chickpeas (sorted and rinsed) 3 cups water 1/4 cup oil 1 garlic clove (crushed) 1

Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup low-fat buttermilk

Ingredients 2 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice

Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh

Ingredients 12 ounces chicken breast (pre-sliced) 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons olive oil 3 green

Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese,

Ingredients 3 1/2 cups green enchilada sauce (28 oz can) 1 can pinto beans, low-sodium (15.5 ounce, drained and rinsed)

Ingredients 1 tablespoon oil 1 medium onion, chopped 3 cloves garlic, minced 2 cups black beans, cooked (or low-sodium canned)