Ingredients 1/3 cup black beans 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) 1 tablespoon onion, diced 1 teaspoon […]

Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 small red onion (chopped) 1

Ingredients 1 cup cereal with fruit (flakes with raisins type) 1 cup bran cereal (chex type) 1 cup cereal (“O”

Ingredients 6 sweet, mini bell peppers 8 lettuce leaves 1 cup instant brown rice (dry) 1 pound tilapia filets, fresh

Ingredients 1 can garbanzo beans, low-sodium 1/2 teaspoon cumin 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 2 garlic cloves (minced)

Ingredients 1 apple (medium, skinned and cored (not cut into pieces)) 1 teaspoon brown sugar 1/2 tablespoon nutmeg 1 tablespoon

Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry

Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons

Ingredients 1/2 cup fresh corn, cooked (or frozen) 1 can (15 ounces) low-sodium black beans, drained and rinsed 1 cup

Ingredients 2 medium cucumbers, diced into 1/4 inch pieces 3 medium red bell peppers, seeded and diced into 1/4 inch