Ingredients 2 tablespoons vegetable oil (or cooking oil of choice) 1/4 cup ketchup 1 teaspoon sugar 1 tablespoon vinegar 1/2 […]

Ingredients 1 pound ground beef, 85% lean 4 potatoes 1 package frozen mixed vegetables, 10 ounces (or low-sodium canned mixed

Ingredients 1 tablespoon peanut butter 1 graham cracker (large, or use whole grain or saltine crackers) 1 tablespoon cheddar cheese

Ingredients 2 cups all-purpose flour (or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon

Ingredients 2 tablespoons cooking oil of choice (or margarine) 1 cup white rice, uncooked 3 tablespoons onion, minced 1/2 cup

Ingredients 1 lime 1 cup watermelon 8 cups cold water (or less, depending on the amount of fruit added) ‍

Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups bean sprouts

Ingredients 1 red onion, chopped 1/2 cup cilantro, chopped 1 cup packaged coleslaw mix 4 (4-ounces each) tilapia fillets (or

Ingredients 1 tablespoon vegetable oil 1 pound skinless cod fillets 1 yellow onion (peeled and chopped into 1/4 inch pieces)

Ingredients 2 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice