Fruit Smoothie
Ingredients 1 medium banana 1 cup fresh peaches (or strawberries) 1 (8 ounce) container low-fat vanilla yogurt 1/2 cup 100% […]
Ingredients 1 medium banana 1 cup fresh peaches (or strawberries) 1 (8 ounce) container low-fat vanilla yogurt 1/2 cup 100% […]
Ingredients 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled kiwifruit, coarsely chopped (optional, 2 small) sugar (optional) 2 tablespoons
Ingredients 1 cup strawberries (diced) 1 banana (diced) 1 kiwifruit (peeled and diced) 1 apple (cored and diced) 2 tablespoons
Ingredients 2 cups strawberries (sliced) 1 cup blueberries (rinsed) 1 cup pineapple chunks (canned, or fresh) 3 tablespoons pineapple juice
Ingredients 3 cups jicama (small slices) 2 cups watermelon (cut into pieces) 1 mango 1 small papaya 1 lime (
Ingredients 1 can (15 ounces) fruit cocktail, drained 2 bananas, sliced 2 oranges, cut into bite-size pieces 2 apples, cut
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2
Ingredients 1 cup milk, fat-free (or water) 1/2 cup non-fat dry milk 2 ripe bananas (or 1/3 cup orange juice
Ingredients 1 cup watermelon chunks 1 cup pineapple chunks 1 cup grapes, seedless (red or green) 1 cup strawberries, stemmed
Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup