Ingredients 46 us fluid ounces tomato juice, low-sodium 1 can beef broth, reduced sodium (14.5 ounces) 1 cup regular barley […]

Ingredients 1 pound ground beef, 90% lean 1 large onion (chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons

Ingredients 1/8 cup chocolate chips (or 2 tablespoons semi-sweet chips) 2 large bananas (peeled and cut into quarters) 8 large

Ingredients 1 can tropical fruit salad in 100% juice (15 ounces) 4 whole-grain pita pockets 4 cups fresh spinach (torn)

Ingredients 1 apple (cored and chopped) 1 teaspoon cinnamon 2 tablespoons raisins or currants 3/4 cup old-fashioned rolled oats 1

Ingredients 1 low fat yogurt, pina colada (8 ounces) 2 1/2 cups strawberries (sliced frozen, thawed) ‍ Instructions Wash hands

Ingredients 1/2 cup yogurt, fruit-flavored (low-fat) 1/2 banana (medium) 1/2 cup grapes, seedless 1/4 cup dry crunchy cereal (Grape Nuts

Ingredients 2 cans sliced peaches in 100% juice (15-ounce cans) banana, peeled (optional) ‍ Instructions Wash hands with soap and

Ingredients 2 medium bananas 1/3 tablespoon raisins (4 raisins) ‍ Instructions Wash hands with soap and water. Peel banana and

Ingredients 3 cups strawberries, frozen, unsweetened (or other frozen fruit) 2 cups milk, 1% 1 banana, large 1 cup yogurt,