Ingredients 1 large tomato 1 cucumber 2 green peppers 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce, low-sodium 1 […]

Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated)

Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles (3 ounces

Ingredients 1 head of bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2

Ingredients non-stick cooking spray 2 carrots, sliced 1 small onion, chopped 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced)

Ingredients 1/2 cup macaroni, cooked 1/4 cup onion, finely chopped 1/2 cup cucumber, finely chopped 1/4 cup green pepper, diced

Ingredients 1 1/2 cups broccoli florets (coarsely chopped) 1/2 cup carrots (grated) 1/2 cup cauliflower (coarsely chopped) 1/2 cup apple

Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive

Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 large onion (chopped) 1/2 cup celery

Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning