Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered) […]

Ingredients 3 cups oatmeal, uncooked 1/2 cup coconut, shredded or flaked 1 cup pecans, chopped (or try walnuts or peanuts)

Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated)

Ingredients 10 slices whole wheat bread, cubed (or white bread or buns, dry) 1/3 cup water 1/2 cup onion (chopped)

Ingredients 2 teaspoons vegetable oil 2 cups onion (chopped) 4 small potatoes (2 cups diced, with skin on) 1 1/2

Ingredients 1 teaspoon vegetable oil 1 small Spanish onion (peeled and chopped) 1/2 green bell pepper (cored and diced )

Ingredients 2 tablespoons margarine or butter 1 1/2 pounds carrots 1 cup water 1/4 teaspoon black pepper 2 teaspoons sugar

Ingredients 1 cup quinoa 1 1/2 cups water or low-sodium broth 2 cups green beans 2 1/2 tablespoons lemon juice,

Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1%

Ingredients 8 cups white flour 1 1/2 cups sugar 1 tablespoon baking soda 3 tablespoons ginger (dried, ground) 3 tablespoons