Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrots (peeled) 1 […]

Ingredients 1/2 pound ground beef, or ground turkey, or venison (lean) salt (optional, 1/8 teaspoon) black pepper (optional, 1/8 teaspoon)

Ingredients 2 tablespoons vegetable oil 2 garlic cloves (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs

Ingredients 2 zucchinis, small (sliced) 2 yellow squashes, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red

Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive

Ingredients 3 green onions (sliced) 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not

Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) ‍ Instructions Wash hands with soap and water. Place

Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups

Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″

Ingredients 3 cups water 8 single-serving bags of green tea 3 cups frozen mixed berries (~16 ounces) 2 medium bananas,