Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup […]

Ingredients 1/4 tablespoon salt 5 small potatoes (1 pound) radish (1/2 sliced, optional) 1/2 teaspoon basil (dried) 1/4 teaspoon thyme

Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder

Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard ‍ Instructions Wash hands with soap and water.

Ingredients 3 cups cauliflower florets (fresh or frozen, thawed) 2 cups broccoli florets (fresh or frozen, thawed) 1 can red

Ingredients 3/4 can chicken broth, low-sodium (low sodium, 14.5 oz) 1/2 cup water 2 cups mixed vegetables (frozen, for soup)

Ingredients 1 onion (small, chopped) 4 cloves garlic (minced) 1 can tomatoes, diced, low-sodium (14.5 ounce can) 2 cans black

Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans, low-sodium (15 ounce, drained)

Ingredients 1/4 pound beef round roast, thawed and chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash,

Ingredients 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed 2 cups low-sodium chicken broth (or low-sodium vegetable