Ingredients 2 cups low-sodium canned beans, canned (or cooked from dry) 1 egg (beaten) 1/2 teaspoon garlic powder 1/2 teaspoon […]

Ingredients 1 box of instant chocolate pudding mix (3.9 ounce) 1 1/4 cups soy milk (cold) 1 package silken tofu

Ingredients 2 teaspoons vegetable oil (or cooking oil of your choice) 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon

Ingredients 2 cups garbanzo beans, cooked (also known as chickpeas) 2 cloves garlic (minced) 1/4 cup lemon juice 1 tablespoon

Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium)

Ingredients 2 teaspoons hot pepper sauce (or to taste) 1 tablespoon lemon juice, fresh 2 teaspoons olive oil 4 chicken

Ingredients 1 1/2 teaspoons white pepper (ground) 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1

Ingredients 1 cup cornmeal 1 teaspoon salt 3 cups cold water 3 cups boiling water ‍ Instructions Wash hands with

Ingredients 1 cup white rice, long-grain uncooked 5 cups water 1/2 cup milk, 1% 1/2 tablespoon vanilla extract 1/2 tablespoon

Ingredients 1/2 cup brown rice, instant uncooked (or white rice) 1 teaspoon canola oil (or corn oil) 3 ounces low-fat