Ingredients 1/2 pound ground beef (15% fat) 1 1/2 cups onion (chopped) 1 clove garlic (crushed) 2 cups lentils (cooked, […]

Ingredients 2 cups dried lentils (rinsed) 4 scallions 5 carrots (chopped) 2 teaspoons dried oregano 1/2 cup pearl barley 12

Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar ‍ Instructions Wash hands with soap and water. Cut lemon in

Ingredients 2 cups yogurt (vanilla, fat-free) 1 ounce pudding mix (instant, lemon, 3 Tablespoons) 8 graham crackers (rectangles, crushed) 1

Ingredients 8 cups spinach (1 pound, fresh) 1/4 teaspoon black pepper 1 tablespoon lemon juice ‍ Instructions Wash hands with

Ingredients 3 medium potatoes 1 lemon, juiced (about 1/4 cup of lemon juice) 1 clove garlic (minced) 2 tablespoons oil

Ingredients 3/4 cup breadcrumbs 1/4 cup reduced fat mayonnaise 1 egg, slightly beaten (can also use dried egg mix) 1/2

Ingredients 1 cup plain Greek yogurt, fat free (or low-fat) 1 teaspoon dill weed 1 teaspoon lemon juice 1/2 teaspoon

Ingredients 1 cup yellow corn meal 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1 teaspoon salt 3/4

Ingredients 6 slices bread, whole wheat 4 ounces cubed turkey 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 teaspoon