Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables, frozen, no salt added (or use fresh or […]

Ingredients 3 1/2 cups chicken broth, fat-free, low sodium 1 cup water 1 3/4 cups macaroni (dry) 1/2 teaspoon celery

Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk (1%, low fat) 2 cups cheddar cheese, low-fat

Ingredients 4 garlic cloves 1 bell pepper (green, red, yellow, or orange) 2 tablespoons oil 1 can tomatoes, low-sodium (14-15

Ingredients 1/2 cup low-fat plain yogurt (or low-fat sour cream) 1/16 cup (1 tablespoon) pickle relish 1 tablespoon onion, minced

Ingredients 1 can great northern beans (15 ounce, rinsed and drained, low sodium) 1/4 cup water 1/2 cup yogurt, low-fat

Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber,

Ingredients 1/2 cup tomato juice, low-sodium 2 tablespoons lemon juice (or vinegar) 1/3 tablespoon onion, grated (1 teaspoon) 1/2 teaspoon

Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans, low-sodium (14.5

Ingredients 1/2 teaspoon garlic powder (or 1 fresh clove, minced) 1 teaspoon Italian herb mix 1 tablespoon Parmesan cheese 1/4