Ingredients 2 pounds fish fillets (see notes) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk, 1% 1 teaspoon garlic (fresh, […]

Ingredients 2 tablespoons milk (low-fat, 1%) 4 teaspoons sugar 1 teaspoon vanilla 1 banana (medium, cut into quarters) 1 cup

Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice ‍ Instructions Wash hands

Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water

Ingredients 1 can mandarin oranges, drained (in light syrup) 1 can fruit cocktail, drained 1 can pineapple chunks, drained 2

Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil 2 red apples (Fuji,

Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive

Ingredients 2 cups strawberries (sliced) 1 cup blueberries (rinsed) 1 cup pineapple chunks (canned, or fresh) 3 tablespoons pineapple juice

Ingredients 2 tablespoons dried egg mix (or 1 egg) 1/4 cup water 1/4 pound ground beef 1/2 onion, finely chopped

Ingredients 2 1/2 cups butternut squash 4 ounces dried whole wheat shell pasta 3 tablespoons shallot, diced 1 tablespoon sage,