Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can […]

Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice

Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 small celery stalks

Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups)

Ingredients nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe

Ingredients Nonstick cooking spray 1 pound fish fillets (whitefish, trout, or tilapia) 1 onion, sliced 1/4 teaspoon salt 1/4 teaspoon

Ingredients 2 tablespoons olive oil 1 tablespoon chili powder 1/2 teaspoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon salt

Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red

Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef)

Ingredients 1 pound ground beef 1 1/2 cans low-sodium whole kernel corn (about 23 ounces) 1 can low-sodium carrots (about