Meatloaf Mug

Ingredients

• 1/4 pound ground beef, 85% lean (or leaner)
• 2 tablespoons oatmeal
• 1 tablespoon ketchup
• 2 teaspoons milk, 1%
• 1 teaspoon dry onion mix

‍ Instructions

1. Wash hands with soap and water.
2. Combine all ingredients and stir to mix.
3. Spray microwave-safe mug with cooking spray.
4. Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
5. Microwave on HIGH (100%) for 3 minutes or until done.

Source: USDA / MyPlate