Maple Sweet Potatoes

Ingredients

• 2 large sweet potatoes
• 2 tablespoons non-fat yogurt
• 1 tablespoon maple syrup
• 1/16 cup orange juice (1 tablespoon)

‍ Instructions

1. Wash hands with soap and water.
2. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
3. Scoop out the pulp into a medium bowl.
4. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
5. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Source: USDA / MyPlate