Italian Broccoli And Pasta

Ingredients

• 6 ounces spaghetti noodles (uncooked)
• 3 tablespoons onion (chopped)
• 2 cups broccoli (chopped)
• 1/2 teaspoon thyme (dried)
• 1/2 teaspoon oregano (dried)
• 1/2 teaspoon black pepper
• 1 can low-sodium stewed tomatoes (14.5 ounce)
• 2/3 tablespoon Parmesan cheese (grated)

‍ Instructions

1. Wash hands with soap and water.
2. Cook noodles according to package instructions (do not include oil or salt), and drain.
3. Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
4. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
5. Spoon vegetable mixture over noodles and top with Parmesan cheese.

Source: USDA / MyPlate