Herbed Dip

Ingredients

• 1 cup cottage cheese, low-fat
• 4 tablespoons yogurt, low-fat plain (1/4 cup)
• 1 tablespoon onion (chopped, or chives)
• 1 teaspoon parsley (dried)
• 1/4 teaspoon dill (dried)

‍ Instructions

1. Wash hands with soap and water.
2. Place all the ingredients in a blender.
3. Blend all the ingredients thoroughly.
4. Pour the mixture into a clean container.
5. Cover and chill.

Source: USDA / MyPlate