Herb Spinach Bake

Ingredients

• 1 cup spinach (15.5 ounce can)
• 2 cups cooked brown rice
• 3/4 cup cheddar cheese, low-fat shredded
• 2/3 cup milk, 1%
• 3 tablespoons butter, soft (or margarine)
• salt (1 teaspoon, optional)
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon Thyme, dried
• 1/4 cup onion, diced

‍ Instructions

1. Wash hands with soap and water.
2. Preheat oven to 350 °F.
3. Wash hands with soap and water.
4. Drain canned spinach to remove liquid.
5. Combine spinach with remaining ingredients in a large bowl.
6. Add to a 8×8 inch baking dish. You may also use a 9×3 inch baking dish, but the spinach bake will be thinner.
7. Cover with foil and bake for 20 minutes.
8. Uncover and bake an additional 5 minutes, or until set.

Source: USDA / MyPlate