Healthy Black Bean Soup

Ingredients

• 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
• 2 cups low-sodium chicken broth (or low-sodium vegetable broth)
• 1 cup fresh salsa
• 1 teaspoon ground cumin
• 4 tablespoons low-fat sour cream (or fat-free)
• 2 tablespoons fresh cilantro, chopped

‍ Instructions

1. Wash hands with soap and water.
2. Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
3. In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
4. To serve, ladle soup into 4 bowls.
5. Top each bowl with one tablespoon of sour cream and garnish with the cilantro.

Source: USDA / MyPlate