Fruit Smoothie Ii

Ingredients

• 3 cups strawberries, frozen, unsweetened (or other frozen fruit)
• 2 cups milk, 1%
• 1 banana, large
• 1 cup yogurt, low-fat plain

‍ Instructions

1. Wash hands with soap and water.
2. Defrost the frozen fruit just enough so that it will blend easily.
3. Pour the milk into the blender.
4. Add the pieces of frozen fruit to the milk in the blender.
5. Add the banana and yogurt.
6. Blend until smooth, about 30 to 45 seconds.

Source: USDA / MyPlate