Creole Beans

Ingredients

  • 1/2 cup celery, sliced
  • 1/2 cup green pepper, chopped
  • 1/2 cup onion, chopped
  • 2 teaspoons vegetable oil (or cooking oil of choice)
  • 1 can (14.5 ounces) low-sodium tomatoes
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 1/2 cups cooked beans

‍ Instructions

  1. Wash hands with soap and water.
  2. Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
  3. Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
  4. Bring to a boil. Add beans and return to a boil.
  5. Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.

Source: USDA / MyPlate

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