Corn And Bean Medley

Ingredients

• 1/4 cup onion, chopped
• 1 cup low-sodium whole-kernel canned corn
• 3/4 cup cooked kidney beans
• 3/4 teaspoon chili powder
• hot pepper flakes (1/4 teaspoon, optional)

‍ Instructions

1. Wash hands with soap and water.
2. Drain the canned corn, but reserve the liquid from the can.
3. Heat 3 tablespoons of liquid from canned corn in saucepan.
4. Cook onion in liquid until soft, about 2 minutes.
5. Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
6. Cook over low heat for about 10 minutes.

Source: USDA / MyPlate