Chili Bean Dip

Ingredients

• 1 can (15.5 ounces) pinto beans, low-sodium (or 2 cups cooked dried beans)
• 2 tablespoons onion, chopped
• 1 teaspoon chili powder
• 1/2 cup cheddar cheese, shredded

‍ Instructions

1. Wash hands with soap and water.
2. Mash beans in a bowl.
3. Add onion and chili powder and shredded cheese.
4. Serve warm or cold with raw vegetables or tortilla chips.

Source: USDA / MyPlate