Chicken And Spanish Rice

Ingredients

• 1 cup onion, chopped
• 1/4 cup green pepper, chopped
• 2 teaspoons vegetable oil (or cooking oil of choice)
• 1 can (8 ounces) tomato sauce, low sodium
• 1/3 tablespoon parsley, chopped (1 teaspoon)
• 1/2 teaspoon black pepper
• 1 1/4 teaspoons garlic, minced
• 5 cups cooked brown rice (cook rice in unsalted water)
• 3 1/2 cups cooked chicken breast, diced, skin and bone removed

‍ Instructions

1. Wash hands with soap and water.
2. In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
3. Add tomato sauce and spices. Heat through.
4. Add cooked rice and chicken. Heat through.

Source: USDA / MyPlate