Recipes

Ingredients nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe […]

Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups)

Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 small celery stalks

Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice

Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can

Ingredients 1 pound ground beef 1 1/2 cans low-sodium whole kernel corn (about 23 ounces) 1 can low-sodium carrots (about

Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can

Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef)

Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive

Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive