Recipes

Ingredients 1 tablespoon vegetable oil (or cooking oil of choice) 6 eggs 1/2 cup fat-free milk 1/2 cup low-fat cheese, […]

Ingredients 1/4 cup olive oil (or cooking oil of choice) 1 cup onion, diced 2 garlic cloves, finely chopped 2

Ingredients nonstick cooking spray 1 pound fish fillets (whitefish, trout, or tilapia) 1 onion, sliced 1/4 teaspoon salt 1/4 teaspoon

Ingredients 1 avocado, diced 3/4 cup frozen corn kernels, thawed 1/2 cup grape tomatoes, quartered 1 tablespoon fresh cilantro, chopped

Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8

Ingredients 1 ripe, fresh avocado, halved, pitted, peeled, and mashed 1/2 cup canned black beans, rinsed 1/2 tablespoon cumin 1

Ingredients 4 white fish fillets (frozen, or cod or perch 4 oz each) 2 cups frozen mixed vegetables (or other

Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tablespoons for garnish)

Ingredients 1 pound fish fillets (fresh or frozen, unbreaded) 1/2 medium onion, thinly sliced 1/2 medium green pepper, thinly sliced

Ingredients 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) lime, juiced (1 1/2 tsp lime juice)