Recipes

Ingredients 3 whole wheat flour tortillas, 10″ across 3 sprays of cooking oil spray salt (dash, optional) ‍ Instructions Wash […]

Ingredients 2 pounds trout fillets, cut into six pieces (or other fish) 3 tablespoons lime juice (about 2-3 limes) 1

Ingredients 6 cups water 4-6 handfuls corn shucks 2 cups cornmeal 1 teaspoon baking soda 1 teaspoon salt ‍ Instructions

Ingredients nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe

Ingredients 3 large bananas (well-ripened) 1 egg 2 tablespoons vegetable oil (or cooking oil of choice) 1/3 cup skim milk

Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups)

Ingredients 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) 1/4 cup green bell

Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 large eggs 1 teaspoon vanilla extract 1 1/2 cups flour

Ingredients 3 1/2 pounds whole chicken, skinned and cut into 10 pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper

Ingredients 1 cup banana, mashed, use overripe banana 1/2 cup yogurt, low-fat plain 1/4 cup water 1 cup quick oats