Recipes

Ingredients 6 English muffins (whole wheat) 1 bell pepper, chopped 3/4 cup barbecue sauce 1 1/2 cups chicken breast, skinless, […]

Ingredients 2 cups cooked rice 1 small onion, chopped 2 cups cooked kidney beans (1 (15 ounce) can, low-sodium, drained)

Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs

Ingredients 3 bananas (ripe) 1/3 cup margarine (or butter) 2 cups quick-cooking oats (uncooked) 1/4 cup fat-free or low-fat milk

Ingredients 1/3 cup grated parmesan cheese, non-fat 1/3 tablespoon all-purpose flour (1 teaspoon) 1 teaspoon thyme sprigs, leaves removed and

Ingredients 6 pork chops, lean center-cut, 1/2-inch thick 1 medium onion, thinly sliced 1/2 cup medium green pepper, chopped 1/2

Ingredients 4 medium potatoes 4 cups mixed vegetables (frozen) 1 cup sour cream, non-fat 1/2 teaspoon dried oregano 1/2 teaspoon

Ingredients 16 ounces salmon, fresh or frozen (or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon

Ingredients 2 1/2 cups winter squash (acorn, butternut, or Hubbard) 1 1/2 cups apples (Macintosh, Granny Smith, or Rome) 1/2

Ingredients 2 tablespoons soy sauce, reduced-sodium 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger, minced