Recipes

Ingredients 3/4 pound ground beef, 90% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can (14.5 ounces) diced […]

Ingredients 1/4 cup lemon juice (or vinegar) 1 garlic clove, finely chopped 2 teaspoons mustard salt and pepper (to taste,

Ingredients 1/2 head of red cabbage 1/2 head of romaine lettuce 3 medium carrot 1 medium cucumber 1 medium green

Ingredients 3 apples 3 tablespoons sugar 1/4 cup water 2 eggs 1 1/2 cups low-fat or fat-free milk 1 tablespoon

Ingredients 2 cups kidney beans, low-sodium canned 1 tablespoon vinegar 3/4 teaspoon chili powder 1/8 teaspoon ground cumin 2 tablespoons

Ingredients 1 box instant pudding mix (3.4 ounce), banana or vanilla 2 cups milk, non-fat or low-fat 1 container of

Ingredients 4 cups canned pinto beans, low-sodium (2 (15 ounce) cans) 1/2 cup Monterey Jack cheese, reduced-fat 1 tablespoon chili

Ingredients 1/3 cup quick-cooking oatmeal 1/8 teaspoon salt 3/4 cup water 1/2 banana (sliced) 1/2 cup low-fat frozen yogurt ‍

Ingredients 2/3 pound 90% lean ground beef 1 large bell pepper, chopped 1 can (14.5 ounces) diced tomatoes, low-sodium 1

Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups nonfat vanilla yogurt 1/8 teaspoon