Recipes

Ingredients 4 cups all-purpose flour 4 cups quick rolled oats (or whole wheat flour) 1 1/3 cups non-fat dry milk […]

Ingredients 3/4 pound 85% lean ground beef 1 1/2 cups water (can take up to 2 cups water) 2 cups

Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous, uncooked 1 1/2 teaspoons apple cider vinegar

Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1

Ingredients 1/2 cup onion, chopped 1/2 cup bell pepper, chopped (green or red) 1 cup brown rice, cooked and cooled

Ingredients 1 pound 90% lean ground beef 1 1/3 cups water 7 medium potatoes, peeled and thinly sliced 3 Servings

Ingredients 32 ounces lean beef (2 pounds, cubed) 1 tablespoon olive oil 1 onion (large) 1 garlic clove (finely chopped)

Ingredients 1 pound beef, lean (top round) 2 teaspoons vegetable oil, divided (or cooking oil of choice) 3/4 tablespoon onion,

Ingredients 2 medium potatoes, sliced 2 cups carrots, sliced 1/4 teaspoon black pepper 1/2 cup onion, sliced 1 pound 90%

Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can