Recipes

Ingredients sprays of nonstick vegetable spray 1 package (10 ounce) frozen spinach, thawed 1 cup brown rice, cooked 2 tablespoons […]

Ingredients 1 can (15.5 ounces) black beans, low-sodium (drained and rinsed) 2 cans (14.5 ounces) diced tomatoes, low-sodium (drained) 1

Ingredients 1 cup onion, chopped 3/4 cup celery, chopped 2 teaspoons garlic, chopped 1 1/2 cups beef broth, reduced sodium,

Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and

Ingredients 6 small red potatoes, quartered 1/2 cup Italian dressing, fat-free 1 1/2 teaspoons mustard, spicy brown 1 tablespoon fresh

Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive

Ingredients 4 bell peppers, any color 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin,

Ingredients 1/3 cup yogurt, low-fat plain 1/2 banana, ripe 1/2 ounce 100% fruit juice (orange works well) 2 cups sliced

Ingredients 1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed 5 slices whole wheat bread (crusts removed)

Ingredients 1 envelope (approximately 2.5 teaspoons) unflavored gelatin 2 cups sliced strawberries 1 cup grape juice ‍ Instructions Wash hands